So you think it is just too meticulous to write down everything you eat in the day. Everyone will think you are nuts! Are you actually going to carry around a slip of paper in your pocket and scribble down what was in that sandwich you just had for lunch? “Can this really help me lose weight?” you ask yourself.
Minus the cumbersome yet presumably effective old school method of carrying around pen and paper, keeping record of what you eat is very helpful for weight loss.
Writing everything I ate on my laptop’s sticky notes program and then keeping each day’s information saved in a text file was actually incredibly convenient and helped with the psychological aspect of keeping myself accountable for what I was putting into my body. Every single time I had to write down that I had just eaten junk food it was as if I had just spent hard earned money on something of no use to me, and I came to associate all unhealthy food with that awful feeling .
Besides the fact that this simple technique combined with healthy dietary choices and exercise did in fact help me to lose over seventy pounds, on its own it can be the difference between you actually making conscious decisio ns about what you eat or leaving it all for another day lunchtime results . Numerous sources have written about keeping food journals on the web, and in the modern world of hoping for winning lottery tickets and easy one step solutions it can be easy to scoff at an idea like this, but writing has the power to turn the immaterial into material and create concrete results out of mere ethereal ideas. When I wrote down that I had eaten something that contradicted my fitness goals I created material evidence of my mistake, and this was something I could not easily deny to myself if I truly wished to accomplish my goals.
More than avoiding processed foods, sugary soft drinks, or going out for a jog in the morning, holding oneself responsible for their own success is paramount in losing weight.
The measurements do not have to be entirely exact when writing a food journal. The idea is basically that a record is kept of what was eaten and when, it is more like recognizing what one has done and assuming responsibility than an exact science. It is not necessary at all to strictly use pencil and paper either, any kind of word processing software or mobile app will do just fine. Losing weight is much more than a physical process, you need to feel as if you are in control of your body and that you can change for the better.