A big belly is unattractive and this causes many people to wonder how to lose belly fat so they can look and feel better. Even worse than it looking bad, a large amount of belly fat is associated with a number of health concerns. It can cause problems by raising your levels of LDL cholesterol (the bad form of cholesterol) and lowering your levels of HDL cholesterol (the good cholesterol).
This can result in a much higher risk for cardiovascular problems, including some potentially fatal conditions such as heart attack and stroke. By eliminating your belly fat, you can greatly reduce your chance of developing potentially life-threatening health problems. Men are at a much greater risk than women for storing large amounts of fat in their stomach area. When men have waist measurements over 40 inches, they are at risk of developing complications from having high Sonus Complete amounts of abdominal fat. Waist measurements over 35 inches put women in the danger zone.
Knowing how to lose belly fat is important for directing your efforts appropriately. Although many companies market solutions to help you burn your belly fat quickly, spot reducing your fat is of questionable effectiveness. By doing abdominal workouts, you build your abdominal muscles. It does not mean the fat stored in your stomach area will be burned as a result of doing the workouts. A flat belly is made mostly in the kitchen, not in the gym. It’s important to build up your abdominal muscles in order to flatten your belly, but they will not show through if they are covered by layers of fat.
Therefore, you will need to change your diet and lose fat all over your body in order to achieve the well-toned stomach you want. In order to do this, you must reduce the amount of calories you eat each day so your body will burn its stores of fat. If you exercise on top of changing your diet, then you will see faster fat burning results, since the exercise will burn some calories as well. Exercise will also raise the rate of your metabolism which will help your body burn off the calories you consume rather than storing them as fat.